Texas Healthy Choices
Texas, despite its reputation of being a fat state—Corpus Christi, El Paso, Dallas, San Antonio, and Houston made the Men’s Health 2010 list of the top 10 fattest metro areas—is also churning out research on how people can shed, and keep off, weight.
A paper on “mindul eating”—written by researchers at the University of Texas and published in the Journal of Nutrition Education--outlines ways restaurant-lovers can avoid packing on the pounds when eating out. Participants in the study who practiced “mindful eating” while dining in restaurants lost an average of 3.75 pounds over the course of the six-week study.
“Slowing down was really key. You’re paying attention to the texture [of each bite] and taste and smell,” Gayle Timmerman, Ph.D., a nursing professor at The University of Texas at Austin, told NPR. “You’re really kind of savoring it.”
“Mindful” choices included choosing white rice over fried or black beans over refried (best of luck at most Tex-Mex joints), and opting for smaller portion sizes, CNN reported.
A paper on “mindul eating”—written by researchers at the University of Texas and published in the Journal of Nutrition Education--outlines ways restaurant-lovers can avoid packing on the pounds when eating out. Participants in the study who practiced “mindful eating” while dining in restaurants lost an average of 3.75 pounds over the course of the six-week study.
“Slowing down was really key. You’re paying attention to the texture [of each bite] and taste and smell,” Gayle Timmerman, Ph.D., a nursing professor at The University of Texas at Austin, told NPR. “You’re really kind of savoring it.”
“Mindful” choices included choosing white rice over fried or black beans over refried (best of luck at most Tex-Mex joints), and opting for smaller portion sizes, CNN reported.
- Smoothies are the perfect vehicle for all the nutrients your body needs to thrive. Not only are smoothies great for weight loss but they also deliver a hefty dose of micro-nutrients that have a incredible array of health benefits.
- A lot of people are wondering if a smoothie diet is good for weight loss. Green smoothies can be a fantastic tool to help you lose weight if prepared correctly.
- So what is it with green smoothies anyways that have created such a buzz among a myriad of models, celebrities and nutritionists-to-the-stars?
- Here’s the thing: Green smoothies are almost a miracle beverage. The help your body do a complete detox cleanse for weight loss.
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